With weight loss vacations, you can stay in shape all while enjoying everything associated with a fun-filled getaway.

(TRAVPR.COM) SPAIN - November 30th, 2013 - A holiday vacation overseas is a time to relax and have fun. It is a time to unwind and spend some much earned quality time with the family. However, people also often tend to get a little too relaxed during their time away. There are many stories of people returning from vacation out of shape and five pounds heavier. This is often due to lack of physical activity and all the restaurant dining.

With companies like RFH Fitness, people can sign up for a number of Fitness Holidays that promote exercise and weight loss. Despite the physically intensive activities involved, you will still have plenty of thrills and fun in the process, so it won't in any way feel like a typical trip to the gym.

RFH Fitness features plenty of fitness vacations in Europe and especially in the countries of Spain and Turkey. Most of the vacation packages include outdoor excursions like hiking trips, rock climbing and biking. However, programs more traditional indoor activities like weight lifting and yoga are also part of every programme.

Weightloss vacations in Europe with RFH Fitness are suitable for men and women of all fitness levels. This includes those who just want to stay in shape during their travels to those looking for a long-term weight loss solution that they can maintain when returning home.

The bootcamp holidays also include three meals a day made from freshly prepared ingredients. Diet is just as important as exercising, and a clean diet promotes healthy weight loss that is realistic and manageable. Dining facilities can cater to special dietary needs to suit vegetarians, vegans and those who may suffer from certain food intolerance or allergies. For the most part, however, there will be plenty of food options along with healthy desserts and beverages.

Every activity is led by a certified instructor in a group setting, so you have a professional to lead you through the course and a team of fellow vacationers to keep you motivated. The challenge will definitely take you out of your comfort zone though you will also feel like you are accomplishing something that contributes to your health and longevity. Since this is still a vacation, there will also be plenty of time for sightseeing and enjoying the country's many attractions.

When making reservations through RFH Fitness, you can enquire about the various Weightloss Holidays available that are agreeable with your budget and travel destination. You can also enquire about fitness breaks for families arriving with children or questions regarding lodging and length of stay. The company can be reached at +44 (0)20-3369-9871.

Everyone can use a vacation every now and then; it prevents burnout from the seemingly nonstop work and family commitments. However, you don't want to get too comfortable; otherwise, you risk getting out of shape. With bootcamp vacations Europe, you enjoy all the amenities associated with a traditional vacation while partaking in activities designed to keep you trim and energetic. The fun factor will be there, so while the activities will certainly challenge you, it won't feel like work.

For more information please visit - http://www.rfhfitness.com/

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