Simply put: diets don’t work. But the powerful, mindfulness-based wellness program at Green Mountain at Fox Run does. It works so well, in fact, that it was just nominated for a prestigious TRAVEL + LEISURE World’s Best Destination Spa 2019 award.
(TRAVPR.COM) USA - December 11th, 2018
Green Mountain at Fox Run was nominated for a TRAVEL + LEISURE World's Best award because its mindfulness-based approach is different. A majority of people who drop pounds through dieting gain them all back. Mindful eating, on the other hand, naturally reduces overeating and helps people sustainably lose weight, research shows.
At Green Mountain at Fox Run, women are empowered through mindful strategies built upon—and easily incorporated into—their daily lives. Participants enjoy an immersive experience with chef-prepared meals, dozens of workout options, and science-based workshops by leading dietitians, fitness experts, and psychotherapists to help them:
BREAK THE YO-YO DIETING CYCLE. Forget deprivation and counting points and calories. At Green Mountain at Fox Run, women learn to redefine “healthy eating” through a balanced, mindful approach.
FALL IN LOVE WITH MOVEMENT AGAIN. Snowshoeing and cross-country skiing in the winter, picturesque hikes and kayaking in the summer, plus a variety of indoor workout options from TRX to Pilates to suit every preference and fitness level.
LEARN TO MANAGE STRESS. Dietitians and psychotherapists teach women a variety of life strategies rooted in science-backed Mindfulness-Based Stress Reduction.
RELAX AND REFOCUS. Mindfulness meditations, leisure activities such as forest bathing, and add-on spa services help women re-focus on self-care.
ADDRESS EMOTIONAL EATING. Green Mountain at Fox Run’s Pathway™ program is the nation’s only Binge and Emotional Eating Program exclusively for women. It’s available to help guests who want a deeper understanding of the root causes of their eating struggles finally make peace with food and their bodies.
Lowest rates of 2019 available now! Through Dec. 31, all-inclusive 2019 presale rates start at $2,159 per week (a savings of up to $700). Find out more at www.fitwoman.com.
Green Mountain at Fox Run is a TripSavvy 2018 “Best Weight Loss Spa in America” and was named a “Best Weight-Loss Camp for Lasting Results” by Women’s Health magazine. Green Mountain at Fox Run has also been featured in The New York Times, New York Magazine, Health, USA Today, and more.
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