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Sumak Travel

Self Mastery International and Sumak Travel have partnered to create Cultivating Self Love, an epic wellness retreat for women in Costa Rica, from December 5-12, 2021. The eight-day innovative retreat combines three of Costa Rica’s most sought-after experiences: unspoiled, pristine beaches; hiking in lush jungles observing diverse wildlife; and adventure activities.

(TRAVPR.COM) COSTA RICA - September 28th, 2021 — Eighteen months into the pandemic, many are seeking ways to look after their mental health and acquire practical tools to thrive. At the same time, conscious travelers are looking for new ways to explore the beauty of Mother Nature, enjoy outdoor activities and find off-the-beaten-path experiences.

To address this need for adventure and wellbeing, Self Mastery International and Sumak Travel have partnered to create Cultivating Self Love, an epic wellness retreat for women in Costa Rica, from December 5-12, 2021.

Led by Peggy Farmer, Ph.D., a seasoned facilitator and guide, participants will enjoy a mix of ecotourism and wellbeing activities in San José and in the extraordinary Nicoya Peninsula, on the northern Pacific Coast.

“The Nicoya Peninsula boasts white sand beaches, lush tropical landscapes, exotic wildlife and majestic sunrises and sunsets,” said Felipe Zalamea, founder of Sumak Travel. “It is a Blue Zone and an ideal basecamp for wellness tourism and for outdoor explorations and adventures.” 

During the retreat travelers will:

·      Taste the best of Costa Rican contemporary and healthy cuisine in San José

·      Enjoy the unspoiled beaches and the soul stirring sunrises in Montezuma

·      Deepen their sense of self sovereignty and rescript their story to awaken the greatest, grandest version of self

·      Embark on a kayaking adventure on the tranquil waters around Cabuya Island

·      Hike to Cabo Blanco Nature Reserve, the very first natural protected area founded in Costa Rica

·      Experience a magical dolphin and whale watching excursion in the Marine Protected Area of Cabo Blanco

·      Admire untouched ecosystems and stunning sunsets in Manzanillo

·      Take part in volunteering activities to protect sea turtles and foster conservation

·      Experience an ancient Indigenous healing ceremony that benefits them and Mother Earth

This small group retreat (8 to 12 women) is priced from $3,130 per person, double occupancy or $3,995 per person in a single room. It includes wellness and tourism activities, domestic roundtrip flights between San José and Nicoya, lodging, all meals, ground transportation and 24/7 in-country assistance. It is possible to arrive earlier or to leave later to enjoy other destinations in Costa Rica. All health and safety protocols for COVID-19 will be in place and any dietary requirement can be accommodated.

Full trip details are available at

About the retreat leader

Peggy Farmer is the founder of Self Mastery International and has over 30 years of experience providing women's wellness retreats around the world. She brings a passion for self-love and self-transformation as well as a diverse background in mental health, public health and wellness. Peggy studied yoga and meditation in India from 1989-1993 and was part of the International Peace conference that drafted the International Declaration of Peace with the UN and she learned sacred ceremonies from shamans in Peru and Mexico. Peggy holds certifications in yoga, meditation and coaching as well as emotional intelligence, stress management, nutrition, mediation and compassionate communication. She is the author of the book "Exploratory Surgery of the Soul, A Journey to Self Mastery" and the guided meditation audio "Letting Go." She is passionate about planetary upliftment and loves to travel to sacred sites around the world to perform ceremonies for Mother Earth.

About Sumak Travel

Sumak Travel is a Costa Rica based tourism company specialized in sustainable tourism. Sumak Kawsay means “good living” in Quechua and embodies the idea of caring for people, cultures and nature – principles that are key to true, sustainable development. Sumak Travel promotes ‘good sustainable travel’ in Latin America. With these wellness retreats, the company seeks to combine ecotourism, optimal well-being, conscious transformation, Indigenous cultures and ancient traditions, while environmental conservation remains at the core of its mission.


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Name: Peggy Farmer
Company: Self Mastery International
Phone: 828 284 7608
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